Who is ZUU good for? The workout initially found its footing in the world of elite athletes, tactical police and the armed forces — where weights and machines aren’t generally accessible. Rather, ZUU uses seven primal and natural human movements for a full body workout: push, pull, bend, twist, squat, lunge, locomotion.
What is ZUU fit? ZUU refers to a particular flavour of High Intensity Interval Training (HIIT), designed by Australian fitness guru, Nathan Helberg. It’s built around so-called primal animal moves: the hopping motion of a frog, the all-fours scrambling of a bear, the squat power stance of a gorilla.
Who started ZUU? The World’s most respected educator in Human Movement, ZUU is a registered bodyweight training modality created by Nathan Helberg that started in elite sports and armed forces.
What is iron ZUU? IRON ZUU is an evolution of the original fitness regime, ZUU and now incorporates free weights with its signature animalistic moves. Born right here on the Gold Coast almost a decade ago, the world-famous ZUU training method will have you addicted after just one sweat-sesh with the boys.